"How to use the key":
"Each ailment in this chapter comes with its very own icon and juice menu. Look for the icon relevant to your ailment in the Juice Recipes (...) These will be the recipes featured in the juice menus.
From Kara M. L. Rosen's inspiring story to Albert Einstein's wise words, this book really captured the importance of really listening to your body and nourishing it with the all natural supplements it really is screaming out for. An amazing team of five different experts put together a book with all it's information, content and tips on how to heal your body with one produce at a time.
Here are the few fight's these authors manage to cleanse through:
- Stress and adrenal fatigue
- High cholesterol
- Fading fitness performance
- Struggling skin health
- Excess weight
- High blood pressure
- Liver fatigue
- Fertility and conception
- Low sex drive
Here are a few of OUR favorites:
FADING FITNESS PERFORMANCE - GREEN RECOVERY
3 cups chard l 3 cups romaine lettuce l 2 cups of broccoli (florets and stems) l 1 cup of coconut water l 1 tbsp chia seeds l pinch of Himalayan salt
STRUGGLING SKIN HEALTH - GREEN GLOW-GETTER
1 cup broccoli pieces (florets and stems) l 1 cup fennel l 2 cups spinach l 2 apples (stalks removed) l 1/2 cup cilantro l 1 cup cucumber (chopped)
EXCESS WEIGHT - CRAVING KILLA'
4-5 broccoli (florets and stems) l 2 pink grapefruit (peeled and pith removed) l 2 carrots l 1/2 avocado (pitted, skinned, and coarsely chopped)
PLENISH gives you a variety of options to choose between in order to find your flavour of cleanse :
- Sweet and Easy Greens
- Hardcore Deep Greens
- Fruit Juices (with a few veggies of course)
Follow your gut and cleanse with nothing other than PLENISH which has over 50 expert choices of juice recipes to choose from. This is one awesome habit you'll want to add to your routine with having more fun along the way!